All Episodes
Episodes
Basement Chronicles #10: Books That Changed My Life
Today, I'm talking about Atomic Habits (by James Clear). This book changed my life by showing me how to be consistent. I think it will do the same for you.
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Basement Chronicles #9: Streamline Your Life
If you want to accomplish big goals, it’s necessary to make every part of your life work towards that goal. In this episode I discuss ways to cut off the distractions, minimize the fluff and focus only on what you...
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Basement Chronicles #8: My 800 KM Year!
In 2023, I ran and walked 800KM! (I missed the ultimate goal of 1023 KM, so this is an okay goal). In this episode, I talk about the process of goal setting that got me to that number. It was a process full of micro...
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Basement Chronicles #7: Faith, Fitness and Fire!
I want to really hone in on my simple routine that helps me to be super productive. I think this podcast will help those who are trying to accomplish a MAJOR goal, or those who have books to write, or some other...
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Basement Chronicles #6: Green With Envy
Have you ever been green with envy at someone else's success? I've felt that way, and I had to go beyond my embarrassment and feelings of condemnation to get to the root cause of envy.
This is an honest, vulnerable...
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Basement Chronicles #5: Fight Like A Wife
This is Basement Chronicles where we look at all parts of the lives of P.E.A women: professional, executive and A-type women.
Today, we look at marriage and what it means to occupy the office of a wife.
We do not...
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Basement Chronicles #4: The Simple Formula For Success
There is a simple formula to success, and most of us ignore one part of it while focusing on the other.
I discovered what it was when I studied for my Canadian citizenship test.
In this episode, I talk about that...
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Basement Chronicles #3: How to Set Your Non-Negotiables
Did you know that your success lies in your routines? If you want to succeed, make certain habits non-negotiable in your life. In today's podcast I will tell you how.
I literally just have two non-negotiables right...
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Basement Chronicles #2: You Are The Asset
Last week I got some feedback about the first episode of my podcast that sent me back to the drawing board. But you know what else happened? I realized that I am an asset, and because of that, I HAVE to accept...
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Basement Chronicles #1: What I Discovered About Loving Myself
Before we launch this podcast, I've committed to soliciting and utilizing your feedback! So email me back at: [email protected] to tell me what you think of Basement Chronicles the Podcast, and what you would like...
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