All Episodes
Episodes
Basement Chronicles #35: Who's In Your Head?
Who's occupying your head with their opinions and decisions about who you are?
Today we talk about the terror barrier - that fear that keeps you from going forward in life.
Don't forget to follow me on Linkedin,...
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Basement Chronicles #34: 1 to 5: How Did You Score?
On a scale of 1 - 5, how do you rate yourself in faith, fitness, finances, family and future? Listen to this podcast and do some introspection.
BLACK FRIDAY SPECIAL!
I'm on a mission to coach 20 people who want to...
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Basement Chronicles #33: Lessons on my 49th Birthday!
I am 49 years old today, and I just published my latest book, Worship at Midnight, yaay!! I wanted to share a few lessons I've learned along the way! This is a short podcast, so I hope you listen to it over and over...
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Basement Chronicles #32: My First Interview (With My Personal Trainer, Taylor Temple)
Today, I'm talking to my personal trainer, Taylor Temple, of Mind & Body by Temple. I've been training with Taylor for a couple months now, and it has been a new and rewarding experience for my mind and body. I...
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Basement Chronicles #31: When You Don't Know What to Do Next
What To Do When You Don't Know What To Do Next
As I reflect on how I've moved from step to step in my life, I realize that sometimes you just have to keep on going even when you don't know what to do. This is a short...
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Basement Chronicles #30: Books That Changed My Life (The 9 to 5 Millionaire)
This is the third in my series, Books That Changed My Life.
Today, I'm talking about "The 9 to 5 Millionaire: Don't Quit Your Day Job", by Jemal King.
This book is a story about faith and about how to build wealth....
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Basement Chronicles #29: 3 Things A Woman Must Control, Part 2 (Clean Up Your Diet)
Here is the second part of my three part series: 3 Things A Woman Must Control.
This time we're talking about cleaning up your diet. You can do it. You just need strategy!
Be prepared to listen to the podcast again...
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Basement Chronicles #28: Weathering the Storms of Life
Hey, it's been a minute, but I've been in the trenches, lol.
I've really had to deal with the storms of life recently, and this has made me both grateful and more introspective.
Today's episode is unusual to say the...
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Basement Chronicles #27: 3 Things a Woman Must Control (Part 1)
Today's episode is RIVETING! I listened again before publishing this, and I COULD NOT TEAR MYSELF AWAY from the podcast.
The topic is "3 Things a Woman Must Control. Part 1". We're talking about controlling your sex...
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Basement Chronicles #26: 5 Steps to Accomplish Your Goal
This is your halftime strategy - a simple five step process to get to a goal in the next six months:
Step 1: Hanker after it
Step 2: Deal with Obstacles
Step 3: Plan the steps
Step 4: Sink in the time
Step 5: Measure...
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Basement Chronicles #25: Leaving An Abusive Relationship
Recently, I had to reckon with seeing physical and emotional abuse take place right before my eyes. It made me think back to the one time I had to deal with such a situation in my own life.
I hope this episode helps...
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Basement Chronicles #24: The Atomic Habit of Faith & Fitness
Episode #24: The Atomic Habit of Faith and Fitness
I found the hack for a productive life! It's the powerful daily combination of taking care of both my spirit and my body. Doing this makes the rest of my day...
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